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One gulp is about 2 ounces.
Types of Sports 4. Try to keep awake for a long period of time for example for about 16 hours. Students will come away with an understanding of nutrition as it relates to sport and the influence of nutrition on performance training and recovery. Protein carbohydrates fats vitamins and minerals in correct proportion. SPORTS AN INTRODUCTION 2. Try not to eat for a long.
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Ncert Solutions Archives Page 120 Of 136 Ncert Books Consume 6 to 12 ounces of a sports drink with 6-8 carbohydrate concentration every 15-30 minutes during exercise see Table 4.
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